One Week until my Holiday Hustle Harder Fitness Challenge kicks off! This fitness group will motivate, support, and challenge your fitness goals before you can even write those pesky New Year's resolutions. As Lara Casey, founder of Cultivate What Matters will ... VIEW POST
Chocolate Shakeology Recipe
It's Monday and for many people across the world, it's the first day of a diet or workout regimen. Monday mornings can often be riddled with promises like eating healthy, counting calories and lowering the carbs. The road to fitness is laid with the best intentions and then Rachel ... VIEW POST
3-Day Refresh Recap
Old Habits Die Hard June 2018August 2018 Have you ever doubled down on workouts and sabotaged yourself with late night snacks? Have you ever tracked calories using an app, but somehow the numbers on the scale creep up? Have you ever felt angry with your eating habits, yet incapable ... VIEW POST
