Zoodles Every Dang Day Well not really, but over the last two weeks we've been zoodlin' our buns off and you guys, it's the freaking best. The texture is nearly perfect of an al dente angel hair noodle and the carbs, well, they are non-existent which is great since carbs at dinner time are less ... VIEW POST
New on the Blog
Sweat Aid July 2019
The Sweat Souldiers The heart and *soul* of a Sweat Souldier is to look good, feel good and DO good. As a FASTer Way to Fat Loss coach, I believe that a healthy relationship with our bodies and food begins in the formative years. While I am coaching you to your wellness and fitness goals, I am ... VIEW POST
Morning Meltdown 100: Everything You Need to Know
Morning Meltdown 100 is the newest program to be launched by Beachbody. Today, I am breaking down the facts and the faqs about the 100 workout program. What is Morning Meltdown 100? Morning Meltdown 100 [MM100] is a lot less intimidating than the promotional material would lead you to ... VIEW POST
Top 5: Personal Development
There's a little part of me that really thinks the millennial generation could be the happiest one yet. Okay, maybe not every single day, #progressnotperfection. Overall though, it appears that most individuals ranging in ages from their mid-twenties to forty are implementing some sort of personal ... VIEW POST
Dream House Found
Hello, is this thing on? Testing, testing. Mic check 1,2,3. I’ve been MIA for the last few months because [drumroll]...We bought a house! If you recall, prior to taking on the Bonus to Bedroom transformation, I shared how we actively started house hunting. It’s only fitting that ... VIEW POST
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