Salmon: the best thing you never had. If you think you don't like this high protein, omega-3 dense fish - then you haven't had it prepared correctly. Luckily - it doesn't take much to get this filet o' fish just right. Before we dig into the spice and seasonings - here are a few reasons you should ... VIEW POST
3 Easy Dinners using 5 Ingredients or Less
CHILLS. Walking through the grocery right now sends chills all over my body. Empty shelves, limited options of meat available, produce thoroughly picked through and all that remains of the eggs and milk section is surreal. You know it’s a crisis when the almond milk has been ... VIEW POST
Cauli Oats: Comfort in a Bowl
I know you guys, I want to eat all the comfort food right now too. I want to hole up with a big bag of chips, an endless supply of cookies, and a few quarts of ice cream. Junk Food, Junk Spirits However, seeking comfort from these junk foods can actually increase levels of depression. In ... VIEW POST
Soaking Up The Sunroom
It’s happening friends, I am finally, finally, getting to the house project blog posts. A few of them are coming up on their one year anniversary. I thought it may be time to get my butt in gear and show y’all some of the transformations we’ve made. Sweet Sunroom The sunroom. The ... VIEW POST
FASTer Way to Fat Loss
Started From The Bottom... Last March, after endless bouts of yo-yo dieting, I finally caved to the fact that you cannot out-exercise a bad diet. Though it has taken me several methods, trials and errors, and frustrated days to get here, I feel like it was all a part of the plan. When we are ... VIEW POST
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