I know you guys, I want to eat all the comfort food right now too. I want to hole up with a big bag of chips, an endless supply of cookies, and a few quarts of ice cream. Junk Food, Junk Spirits However, seeking comfort from these junk foods can actually increase levels of depression. In ... VIEW POST
FASTer Way to Fat Loss
Started From The Bottom... Last March, after endless bouts of yo-yo dieting, I finally caved to the fact that you cannot out-exercise a bad diet. Though it has taken me several methods, trials and errors, and frustrated days to get here, I feel like it was all a part of the plan. When we are ... VIEW POST
